With high fibre content and a low glycaemic index (compared to polished white rice), Palakkadan Matta or Rosematta is one of the healthiest Indian rice varieties. It is also high in magnesium and vitamins A and B
Matta rice ( Palakkadan Matta/Brown rice)
SKU: 217537123517253
₹80.00Price
Palakkadan Matta rice is more nutritious than white polished rice because parboiling before milling retains some nutrients.
One serving cup of 1/4 size can contain 160 calories and 1 gram of fibre. White rice doesn't contain any fibre.
The brown outer layer of the Matta rice contains many nutrients and white rice is made by polishing away this valuable layer.
One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium.
It also contains vitamins.
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